While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress—the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did. (Recent research suggests that centenarians are 20 times as likely as the average person to have at least one long-lived relative.) Still, Thomas Perls, who studies the century-plus set at Boston University School of Medicine, believes that assuming you've sidestepped genes for truly fatal diseases like Huntington's, "there's nothing stopping you from living independently well into your 90s." Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 11 habits and check out Perls' lifetime risk calculator to see how long you can expect to live.
Be a creature of habit.
The strongest personality predictor of a long life is conscientiousness that is, being prudent, persistent, and well organized, according to The Longevity Project, coauthored by Howard Friedman and Leslie Martin. The book describes a study that followed 1,500 children for eight decades, collecting exhaustive details about their personal histories, health, activities, beliefs, attitudes, and families. The children who were prudent and dependable lived the longest, Friedman says, likely because conscientious types are more inclined to follow doctors' orders, take the right medicines at the right doses, and undergo routine checkups. They're also likelier to report happier marriages and more satisfying work lives than their less conscientious peers. Health Tips for Today - Healthy Habits That Will Help You Live Long.
Consume whole foods, not supplements.
Health Tips for Today - Healthy Habits That Will Help You Live Long.
Eat a fiber-rich cereal for breakfast.
Floss every day.
Get at least six hours of shut-eye.
Instead of skimping on sleep to add more hours to your day, get more to add years to your life. Sleep is one of the most important functions that our body uses to regulate and heal cells. We've calculated that the minimum amount of sleep that older people need to get those healing REM phases is about six hours. Those who reach the century mark make sleep a top priority. Healthy Tips for Today - Health Habits That Will Help You Live Long.
Live like a Seventh Day Adventist.
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