Losing weight and keeping the pounds off isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.
If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight loss superfood, and, best of all, they can be made in 30 minutes or less!
Banana & Almond Butter Toast
This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast. The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats. Health Tips for Today - Healthy Meal Ideas to Lose Weight.
One slice contains just 280 calories, but it's guaranteed to keep you full until lunchtime.
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving (serving size: 1 1/2 cups)
Ingredients
- 1 tablespoon almond butter
- 1 slice rye bread, toasted
- 1 banana, sliced
Preparation
- Spread almond butter on toast.
- Top with banana slices.
Nutritional Information
- Calories per serving: 280
- Fat per serving: 11g
- Saturated fat per serving: 1g
- Monounsaturated fat per serving: 7g
- Polyunsaturated fat per serving: 2.5g
- Protein per serving: 6g
- Carbohydrates per serving: 44g
- Fiber per serving: 5g
- Cholesterol per serving: 0.0mg
- Sodium per serving: 260mg
Notes
This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAsBroccoli & Feta Omelet with Toast
The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.
Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 1 serving (1 omelet and 2 pieces toast)
Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large eggs, beaten
- 2 tablespoons feta cheese, crumbled
- 1/4 teaspoon dried dill
- 2 slices rye bread, toasted
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
- Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
- Calories per serving: 390
- Fat per serving: 19g
- Saturated fat per serving: 6g
- Monounsaturated fat per serving: 5g
- Polyunsaturated fat per serving: 2g
- Protein per serving: 23g
- Carbohydrates per serving: 35g
- Fiber per serving: 6g
- Cholesterol per serving: 440mg
- Sodium per serving: 550mg
- Rs per serving: 1.8g
Notes
Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too.
Chocolate-Dipped Banana Bites
Dessert doesn't have to erase a healthy meal! The bananas in this easier than pie dessert all you need is a knife and a microwave are a rich source of resistant starch, a type of healthy carbohydrate that helps you burn calories and eat less. Health Tips for Today - Healthy Meal Ideas to Lose Weight.
As an added bonus, the semisweet chocolate contains healthy fats to further rev your metabolism.
Ingredients
- 2 tablespoons semisweet chocolate chips
- 1 small banana, peeled and cut into 1-inch chunks
Directions
- Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.
Nutritional Information
- Calories per serving: 190
- Fat per serving: 7g
- Saturated fat per serving: 4g
- Monounsaturated fat per serving: 2g
- Polyunsaturated fat per serving: 0.5g
- Protein per serving: 2g
- Carbohydrates per serving: 36g
- Fiber per serving: 4g
- Cholesterol per serving: 0mg
- Sodium per serving: 0mg
- Rs per serving: 4g
Notes
Chocolate is a rich source of metabolism-boosting MUFAs, and bananas are the richest source of Resistant Starch there is, making this dessert a weight-loss winner.
This rich smoothie is perfect if you get tired of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot.
Prep Time: 30 minutes
Cook Time: 5 minutes
Yield: Makes 2 servings (serving size: 1 cup)
Ingredients
- 3/4 cup strong green tea, chilled
- 1/8 teaspoon cayenne pepper
- Juice of 1 lemon (2-3 TBSP)
- 2 teaspoons agave nectar
- 1 small pear, skin on, cut into pieces
- 2 tablespoons fat-free plain yogurt
- 6-8 ice cubes
Directions
- Put all ingredients in blender. Blend until smooth. Drink cold.
Nutritional Information
- Calories per serving: 82
- Fat per serving: 0.2g
- Saturated fat per serving: 0.0g
- Monounsaturated fat per serving: 0.0g
- Polyunsaturated fat per serving: 0.0g
- Protein per serving: 1g
- Carbohydrates per serving: 21g
- Fiber per serving: 3g
- Cholesterol per serving: 0.0mg
- Iron per serving: 0.0mg
- Sodium per serving: 13mg
- Calcium per serving: 39mg
Notes
Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help you shed pounds and trim your waist.
Please read our previous post Health Tips for Today - Healthy Living Steps
Also some of our related post Health Tips for Today
0 comments:
Post a Comment